'£47 Weekly Food Shop | Building Muscle On A Budget'

09:06 Nov 8, 2022 0 0

'» Website: http://www.mikethurston.co.uk/  » Instagram: https://www.instagram.com/mikethurston  High Carb Day  Meal 1:  312kcal, 24g protein, 20g fats, 2.4g carbs £0.55  Meal 2:  491kcal, 53.8g protein, 2.2g fat, 66.9g carbs £1.93  Meal 3:  733kcal, 56.6g protein, 7.4g fat, 107.3g carbs £1.54  Meal 4:  509kcal, 59.2g protein, 22.6g fats, 21.6g carbs £1.56  Meal 5:  423kcal, 14.5g protein, 9.9g fat, 76g carbs £0.37  Meal 6:   322kcal, 6.4g protein, 11.7g fats, 45.2g carbs £0.33  Meal 7:  105kcal, 1.3g protein, 0.4g fats, 27g carbs £0.13  Total = 2,897kcal, 215g protein, 72g fats, 346g carbs  Daily Total = £6.41 5 days per week = £32.05  Low Carb  Meal 1:  505kcal, 36.2g protein, 33g fats, 3g carbs £1.71  Meal 2 & 3:  922kcal, 100.5g protein, 51g fats, 21g carbs £2.58  Meal 4:  491kcal, 53.8g protein, 2.2g fat, 66.9g carbs£1.93  Meal 5: 522kcal, 14.1g protein, 16.5g fats, 77.1g carbs £0.59  Meal 6:  290kcal, 5.2g protein, 22g fats, 15.2g carbs £0.52  Total = 2,730kcal, 210g protein, 125g fats, 183g carbs  Daily Total = £7.33 2 days per week = £14.66 Grand Total per week = £46.71  » MyProtein Supplements - Use Code THURSTON for a discount on your order https://bit.ly/2ZDgnsu - Best Sellers  https://bit.ly/3jkdRyX - Bars & Snacks' 

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• hamburger
• space food
• TWITTER
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• J Mac
• soul food
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• butt workout
• rice

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